Qi Gong
Qigong is an ancient Chinese practice that combines gentle movements, controlled breathing, and meditation to enhance the flow of qi, or vital energy, throughout the body. Rooted in traditional Chinese medicine, qigong aims to balance the mind, body, and spirit, promoting overall health and well-being. By engaging in these mindful exercises, practitioners can reduce stress, improve flexibility, boost immune function, and cultivate inner peace. Whether you are seeking physical healing, mental clarity, or spiritual growth, qigong offers a holistic approach accessible to individuals of all ages and fitness levels.
Qigong Relaxercise
Follow along with the gentle movements to restore balance, calm your mind, and revitalize your energy.
Cheng Man Ching Form
A practice designed to cultivate balance, mindfulness, and harmonious movement.
Back Vitality - QL
A practice designed to strengthen the quadratus lumborum, improve stability, and promote overall spinal health.
Exercises for the 8 Extras
Exercises designed to activate deep energetic pathways, enhance circulation, and support overall balance.
Gentle Seated Qigong
A gentle seated Qigong Relaxercise session designed to support a healthy back and body, promoting relaxation, flexibility, and balanced energy flow.
Low Back & SI Joint
This one-on-one lesson focuses on the low back and SI joint, offering targeted movements and techniques to improve hip stability, relieve tension, and enhance mobility.
5 Element 5 Animal Qi Gong
Experience the dynamic flow of Five Element Five Animal Qigong, a practice that integrates movement, breath, and intention to cultivate balance, strength, and vitality.